5 Things to Know Before Traveling to Cuba

Since the United States relaxed the travel ban to Cuba, there has been a surge in tourists who want to visit the country. People are curious about what the island nation has to offer. They want to see the beautiful sights, visit the picturesque beaches and take part in the vibrant culture.

While a trip to Cuba is sure to be one that you won’t forget, it’s important that you educate yourself about visiting the country before you actually plan a trip. Why? – Because Cuba is not like any other country you may have visited before. Though travel is now allowed, there are rules that still exist. Also, it is important to have an understanding of the culture and the country is like so that you can have a real understanding of what to expect.

If you a vacation to Cuba is one that you hope will be in your future, here is a look at 5 very important things that you are going to want to know before you plan your trip.

Embargo Has Not Been Lifted

Though former President Obama did lift travel restrictions, allowing American citizens to travel to Cuba, many are unaware that the embargo does still exist. What does this mean? – It means that technically, the United States law still does prohibit American citizens from traveling to the island nation for tourist-related reasons. In other words, if you are planning a trip to Cuba to simply sit on the beaches and soak up the culture, you won’t be allowed to travel. In order to travel to the country, you have to be able to verifiably declare that your trip is for one of the 12 reasons that have been approved by the US Department of Treasury. Additionally, you will have to acquire a visa before you go, and again, in order to do so, you will have to certify that your reason for traveling fits into one of the 12 approved reasons issued by the US Treasury Department. While this may sound like a pain, it’s actually pretty straightforward; you just have to fill out a form at the airport and pay a fee for your Cuban visa.

The issue with embargo is that American citizens are not allowed to legally make any financial transactions in Cuba. And, even if transactions were legal to make, American debit, credit and ATM cards don’t work there (so make sure you bring plenty of cash.)

  1. You should purchase travel insurance. Before you go on any trip, purchasing travel insurance is always a wise idea; however, before you travel to Cuba, it is particularly important to make sure that you have coverage. Since traveling to the country has only been allowed recently, there is a greater chance that something could happen that would impact your trip. For example, your trip might be canceled, and without travel insurance, you will end up having to pay for the trip, despite not being able to go. With coverage, should something happen, like a cancellation, the money that you invested will be reimbursed.
  2. Using the bathroom is a different experience. In the United States, using the bathroom is a pretty straightforward process that is pretty much the same in every part of the country. However, in Cuba, using the bathroom is a bit different. While there are toilets, toilet seats are not common; in fact, they are considered a luxury. Also, toilet paper is rare in some locations, which means that it may be rationed out to you, if it is available at all. As such, bringing your own tissue or wipes is a wise idea.
  3. You’ll be disconnected. In the US, being connected is so commonplace; you can easily check Facebook or Snapchat whenever you like; however, in Cuba, being connected isn’t as common. WiFi isn’t readily available, and while you can buy a government issued WiFi card, which will grant you an hour of access, connection is limited to specific public hotspots, so you will need to make sure that you are in those locations when you want to connect. Take this as a time to enjoy being disconnected for a while; it will be good for you!
  4. Always be aware. Unfortunately, there are a lot of con-artists lurking in Cuba. These people are very aware that Americans are drawn into the mystery of the island, and they are looking to cash in on it. Make sure that you are always on the lookout for these con-artists. They may offer to sell you one-of-a-kind artifacts, which are nothing more than trash, and will walk away with your money. Or, they may simply walk up to you and swipe your purse or wallet.

A trip to Cuba will be an amazing adventure, so long as you are aware of what to expect when you are traveling to the country.

Why Adults Are Wearing LED Shoes

You have probably noticed that over the past few years, shoes that light up are making a big comeback. Of course, these shoes were a pretty big hit back in the 90s with the kids, but now they have been completely remade. It used to be that the shoes would only light up when up walked, but now with this new revolutionary design these shoes can stay illuminated at all times as long as the battery is charged. You can even recharge the battery or turn the shoes off and on to conserve the battery.

These new amazing kicks are not only popular amongst the kids, but adults from all over are taking a shine to them as well. Below, you will learn just why adults are so attracted to light up sneakers.

Running And Walking During The Night Hours

As an adult, you probably spend most of the day behind a desk or at your workplace. This leaves very little daylight for exercising. Running or walking at night can be extremely dangerous. Of course, there is lots of protective and reflective gear available to you, but even with all this gear you will still be pretty hard to spot in the dead of the night. However, with a pair of LED light shoes you can easily be seen. You can even use these shoes to simply walk your walk at night for an extra little added safety.

Safety For Cyclist

When it comes to cyclist and motorist involved accidents 9 out of 10 times, the driver will say that they didn’t see the cyclist until it was too late. This is because the reflective gear does not register until the headlights of a car hit the reflectors. This can pose a real threat to those adults that enjoy cycling so much. However, with a pair of these new trendy sneakers you can change the odds and keep yourself safe.

Stand Out In The Crowd

After you have completed your education and got out into the real world you will probably find that it can pretty hard to meet new and exciting people. You are not alone this happens to everyone. With these new and exciting shoes you will be catching everyone’s attention no matter where you go. While wearing fancy and exciting shoes like this you probably won’t even have to be the one to start the conversation. Most people will be coming up to you and asking about you enchanting shoes.

Your Kids Won’t Be Embarrassed To Match You

Every adult has reached that stage when their kids don’t want to seen with them or they are embarrassed to be caught wearing the same clothes. These new kicks can change all that. These shoes are so trendy with the kids and your children probably want a pair so bad they won’t even care if you get a matching set for yourself. Now, when you go out in public you can and your kids can match and show off your unique fashion statement.

Can Google Scholar help generate traffic?

What is Google scholar? It was released in 2004 by Google and it’s a Google product and can also be used for getting quality website traffic. It is a freely available search engine that is made for literature text. Google Scholar is product of Google that indexes a subset of scholarly literature in all areas. Coverage appears to be strongest in science and technology, and scholarships are available online. Google Scholar indexes the full text of scientific literature with lot of research areas and includes references to books, journal articles, preprints, and technical reports that can help you in getting traffic to your website. This tool points to eBooks and articles which can increase website traffic.

It is an academic internet search engine for academic resources in all fields. Google Scholar provides no information on the content for the search of the STM. The user can find the scientific and technical research or he can contact the major publishers and scientific societies.  The major STM publishers represented on Google Scholar engine include: ACM, annual reviews, Blackwell, IEEE, PIO, Springer, Wiley, and others.“ How Google scholar help in getting More Website Traffic?” You can promote your brand online, can do effective online internet marketing of your product and can increase site traffic with the help of this tool.

Let me tell you how. As you know, most of the time users can use only a short summary of articles on topics, as well as small amounts of important information about this article and, if necessary, must pay the fee to use the entire article. Google Scholar increase website traffic by easily searching for any article or literature text. It has a normal search engine which is used as a common search for Google and it has an availability of “Advanced Search” option which narrows the search results automatically in a newspaper or on a specific article and helps you in getting targeted website traffic to your site.

It will first list the results with the relevant keywords entered and these results get huge quality web traffic and then show results which has links to it. Thus, if a user visits Google scholar search and like your article then it may happen that they read about your information and visit your site for more related articles. Thus, it will help you increase web traffic to your website and increase online internet marketing of your product.

If you want to get targeted website traffic on you site and you are using back links technique, then you should first generates powerful back links in your site to get traffic to your website and learn how to partner with a Google Scholar to build trustworthy content, boost web traffic and create high value back links. It will help you in increasing your online internet marketing for your product.

It means writing a content which is real and not fake. It means that information in the content should be 100% real and it should be unique to get traffic to your website. It means content should not be a duplicate of some to other site. Quality content helps in building trust in mind of a user and thus you can get a huge amount of web traffic on your site.

Determining the Degree of Hair Loss with Hamilton-Norwood Scale

The rate at which men suffer from hair loss is very individualized. A lot of men may lose their hair during their early twenties. Others may exhibit signs of hair thinning after their fifties, only to have an advance degree of hair loss problem within a span of one to two years.

For men who are genetically predisposed to hair loss, it is crucial to understand just how far your condition has progressed. Why? This is in order to know what kind of treatment is suitable or best to prevent and stop the onset of your hair loss condition. A tool referred to as the Hamilton–Norwood scale, developed by Dr. James Hamilton and Dr. O’Tar Norwood, aids in classifying the different ways pattern baldness occurs in men. This standard scale of measurement gives a comparative assessment on the stages of male pattern baldness.

This chart serves a guide to determine how advanced the hair loss is, using various stages ranging from I to VII. The higher is the level, the more pronounced is the male pattern baldness.

Primary Classifications of Hair Loss: Anterior versus Vertex

In the Hamilton-Norwood Scale, the pattern of baldness in men is categorized into two main types: the anterior and the vertex. The anterior exhibits a receding hairline at the front area, which is temples, while the vertex is characterized with a receding hair line on the back portion known as the crown area of the head.

In stages 1 and 2, the hair loss or hair thinning condition is considered mild. These stages show a minor recession of the hairline and the central front part of the scalp becomes thinner. During these stages, the hair thinning and hair loss condition can still be prevented and hair regrowth is still possible. With that, early treatment is recommended in order to hamper the progression of the hair loss condition.

In stages 3 to 4, the hair loss is clearly noticeable and the hairline becomes deeper compared to stages 1 and 2. These stages are said to be the early phases of male pattern baldness. This is a crucial moment since the bald spot grows larger; hence, more aggressive actions are needed to prevent its onset and to regrowth healthier hair strands. Without the treatment, the hair loss condition may worsen.

In stages 5 to 7, the hair loss is considered severe. During these stages, the hair will become finer and thinner, and its quality is usually weak. Any type of hair loss treatment would not be effective. However, hair restoration procedures like hair transplantation and non-surgical hair replacement using hair systems are possible.

Bottom Line, determining the degree of hair loss is vital in order to prevent the worsening of the hair loss and hair thinning problem. Always bear in mind that—an ounce of prevention is always better that a ton of cure.

Backpacking Milan

London, England: The City’s Best Spots for Backpackers

Many people have the misconception that London, England is a busy city, which is overwhelming by vehicles and pedestrians. While this might be true, within some of the city’s areas, this isn’t the case, with others. In fact, it is possible to find some very secluded locations throughout the city, when backpacking. Once you’ve packed an adequate supply, you’ll want to set out and explore the city, while traveling on foot. Within this guide, you will discover the top 10 spots in the city for backpackers. Backpackers typically stay in hostels and truth be told that there are some really interesting hostels in London.

The British National Museum

Although this one might be well known, it is still definitely worth a visit. The museum is a wonderful option, since it can be accessed for free. Inside, you will find a wide range of different artifacts, which date back far into history.

Free Art Galleries

If you’re interested in saving money, during your trip, you’ll want to check out the free art galleries, such as the Tate Britain and the Tate Modern. Obviously, the Tate Modern is jammed full of modern works of art, but this shouldn’t stop you from checking out these amazing pieces, since it offers free admission.

The Green Park

If you find yourself near the Buckingham Palace, you’ll want to turn around and check out the Green Park. There is plenty to like about this beautiful park. If you’ve got a camera, you’ll find plenty of opportunities to show off your skills.

Purchasing from the Markets

Although you won’t be able to purchase big items, you should still pick up a souvenir, in order to remember your journey. In order to do this, you will want to check out one of the city’s markets, whether it is the Camden Market or the Petticoat Lane Market.

Explore the Waterfront

London’s waterfront offers plenty of excellent opportunities for backpackers. Obviously, it is a good choice for people, who wish to watch others. On the other hand, there are some excellent waterscapes to explore from here.

The Tower of London

Do you think you’ve got what it takes to pull off the greatest heist of all time? Don’t even think about it. However, you should still check out the Tower of London, which is home to the infamous Crown Jewels.

The Hylands House

If you’re looking to explore some excellent architecture, you will want to check out the amazing Hylands House, which is located near Essex. The house is three hundred years old and is surrounded by a massive and beautiful landscape.

Flamingo Land

Are you up for a little fun and excitement, while exploring London? If you’re feeling a little bit childish, you should definitely check out the Flamingo Land theme park. You’ll be able to observe landscapes, while enjoying plenty of fun rides.


What exactly is Stonehenge? Quite honestly, nobody really knows, but nobody really seems to care and you shouldn’t either. Instead, you should head there and check it out, since it is one of the more unique places in all of Britain.

Take a Windermere Boat Cruise

Last, but not least, you should consider checking out the amazing Lake Windermere. You may even want to take a ride on one of the boats. Either way, this is a very peaceful location, where you’ll be able to relax and clear your head.

Post For My Family

How to get help for a drug addiction

The first step in getting help is deciding that you actually need help. Often times addicts will rationalize their behavior until they hit rock bottom. Don’t wait until you get there to ask for help, start now. Once you have made that step, the process can begin. No one can make you choose to be drug free, you have to want that for yourself. Are you ready?


How do I know if I have an addiction?

Do you think about the substance on a regular basis? Do you spend a lot of time using, obtaining or worrying about if you have enough of your substance to consume? Are you hiding your use of substances from your friends and family? If any of these apply to you then you may need to seek help for an addiction. The good news is you’re not alone in your journey. There are numerous Drug and alcohol rehab centers, both inpatient and outpatient, along with groups such as Alcoholics Anonymous and Narcotics Anonymous.


Where do I start?

Before any substantial change can be made, the circumstances that led to the drug use must be identified. Many start out using drugs as a way to escape reality or to reduce stress. Some start due to peer pressure or just to have a good time. Others begin their drug use due to situations in their life that need to be addressed before real healing can begin. The Substance Abuse and Mental Health Administration (SAMHA) offers a free helpline, 1-800-662-HELP, that can answer any questions that you might have about addictions.


What are my options?

The type of care you will need to seek will depend on the frequency and duration of use of the substance. For mild cases with individuals who have a good support system, an outpatient program may be the best fit for you. 12 step programs, therapy and regular check ups with a physician will help you on your way to recovery. Don’t try to quit a problem on your own. A loving family can make all the difference in the world when it comes to overcoming an addiction. If you don’t have any friends or family due to your drug use, try connecting with people in your 12 step program, join a community group or even a religious institution.


For more severe or life threatening cases inpatient centers are most commonly recommended. An inpatient rehab facility can provide the structure and safety that an addict needs to recover. With constant monitoring and supervision, the patient has little to no room to return to the destructive behaviors. Inpatient facilities can also provide constant medical attention. Some symptoms of withdrawal can be so severe that depending on the health of the patient, withdrawal could be fatal. Heart attacks, strokes and other dire complications can be a result from suddenly stopping an addictive drug. After the detoxification process is complete, most centers begin to focus on healing the mind as well as the body. Therapy and counseling will give you the tools necessary to deal with stress without drugs in the real world.


If you need a more specialized group than NA, another option would be dual recovery support groups. Often times addicts have other mental issues present that can complicate the recovery process if not addressed immediately. Dual Recovery Anonymous promises the same 12 step program along with support for the mental health issues you are dealing with as well. Secular Organizations for Sobriety (SOS) is an international organization that takes a science-based, self-empowerment approach to abstinence and recovery from drug and alcohol addiction. They focus more on creating your own destiny and looking at the addiction through a scientific lens rather than relying on a higher power to make the change for them. SMART Recovery (Self-Management and Recovery Training), is a program that aims for abstinence from alcohol or drugs through self-empowerment and self-directed change much like the SOS recovery group. Whatever method you choose, make sure that it is the right fit for you. There are so many options and resources to help you take back your life for good. Take time to research the facility that will give you the help you need and you will be on your way to recovery.

Sunspot images

d3Here are some amazing high-resolution photos of the sun, taken 1-31-08. You can almost see the 3 dimensional shape of the sun in these photos.
I was lucky enough in high school to be able to view the sun with my naked eye using a home-made high power telescope and UV filter over a period of 3 months. Its amazing how much the surface of the sun changes day to day.


d4Click the images for the high-rez links.

It kind of reminds me of something out of the movie Sunshine.